Day 25 Oct. Challenge 22 - Lower Body Sculpt with Lauren
Props: Resistance band + magic circle

Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights

Day 11 Oct. Challenge 22 - Cardio Blast with Lauren
Props: None

Day 3 Oct. Challenge 22 - Full Body Sculpt with Lauren
Props: Light + med weights

Full body using 1lb. Bala bangles.

Lower Body Burn with resistance band. Published on 8/10/22.

Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.

Full Body Sculpt using light + heavy weights and the pilates ring. Published on 7/29/22.

Lauren takes you through an Upper Body Burn using light + heavy weights. Published on 7/18/22.

Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.

Sculpt long, lean, strong arms with this Upper Body Sculpt. Lauren takes you through a spicy burn using light weights and Bala bangles for added resistance. Props are always optional. Published on 6/15/22.

Good old fashion CARDIO. Expect to get that heart rate up and sweat! No equipment necessary. Published on 6/10/22.