LAUREN CANNON
My teaching style is high intensity, fun and sweaty. I want my students to feel safe to explore what their bodies are capable of while jamming out to good music.
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DAY 4 - CARDIO STAMINA WITH LAUREN CANNON
This class will challenge your endurance while strengthening your full body. We will be doing combination movements alongside cardio movements. Each round will increase in time to help us build our cardio strength. Modifications are always encouraged. Class can be done in sneakers or barefoot.
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FESTIVAL ENDURANCE
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LOWER BODY BURN WITH LAUREN
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EMPOWERED BODY WITH LAUREN CANNON
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Monday November 27th - Full Body Bands with Lauren Cannon
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Monday November 20 - Full Body Sculpt + Weights with Lauren Cannon
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Monday November 13 - Cardio Tabata with Lauren Cannon
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Friday November 10 - Arms, Abs, A$$ with Lauren Cannon
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Monday October 30 - Low Impact Cardio with Lauren Cannon
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Friday July 28 - Full Body Sculpt with Lauren Cannon
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Friday July 21 - Full Body HIIT with Lauren Cannon
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30 Min. Lower Body Burn with Lauren Cannon
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30 Min. Full Body Sculpt with Lauren Cannon
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Monday April 17 - 32 Minute Hiit Cardio with Lauren Cannon
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Friday April 14 - 34 Minute Booty Burn with Lauren Cannon
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MONDAY FEB. 27 - 30 MIN. FULL BODY + MAGIC CIRCLE
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WEDNESDAY FEB. 22 - 29 MIN. BOOTY BAND BURN
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FRIDAY FEB. 10 - 30 MIN. FULL BODY + BALL
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MONDAY JAN. 16 - 30 MIN. FULL BODY + PILATES BALL
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MONDAY JAN. 9 - 29 MIN. STANDING BAND
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WEDNESDAY JAN. 4 - 29 MIN. HIIT CARDIO
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WEDNESDAY DEC. 7 - 29 MIN. ARMS + ABS
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MONDAY NOV. 21 - 30 MIN. FULL BODY SCULPT
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FRIDAY NOV. 11 - 30 MIN. ABS + LOWER BODY