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30 Min. Lower Body Burn with Lauren Cannon
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30 Min. Full Body Sculpt with Lauren Cannon
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Monday April 17 - 32 Minute Hiit Cardio with Lauren Cannon
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Friday April 14 - 34 Minute Booty Burn with Lauren Cannon
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MONDAY FEB. 27 - 30 MIN. FULL BODY + MAGIC CIRCLE
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WEDNESDAY FEB. 22 - 29 MIN. BOOTY BAND BURN
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FRIDAY FEB. 10 - 30 MIN. FULL BODY + BALL
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MONDAY JAN. 16 - 30 MIN. FULL BODY + PILATES BALL
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MONDAY JAN. 9 - 29 MIN. STANDING BAND
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WEDNESDAY JAN. 4 - 29 MIN. HIIT CARDIO
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WEDNESDAY DEC. 7 - 29 MIN. ARMS + ABS
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MONDAY NOV. 21 - 30 MIN. FULL BODY SCULPT
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FRIDAY NOV. 11 - 30 MIN. ABS + LOWER BODY
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DAY 25 (OCTOBER CHALLENGE 22)
Day 25 Oct. Challenge 22 - Lower Body Sculpt with Lauren
Props: Resistance band + magic circle -
DAY 18 (OCTOBER CHALLENGE 22)
Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights -
DAY 11 (OCTOBER CHALLENGE)
Day 11 Oct. Challenge 22 - Cardio Blast with Lauren
Props: None -
DAY 3 (OCTOBER CHALLENGE)
Day 3 Oct. Challenge 22 - Full Body Sculpt with Lauren
Props: Light + med weights -
29 MIN. FULL BODY + BALA
Full body using 1lb. Bala bangles.
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29 Minute Full Body + Pilates Ball
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25 Minute Stretch with Lauren Cannon
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29 Minute Lower Body Burn with Lauren Cannon
Lower Body Burn with resistance band. Published on 8/10/22.
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29 Minute Active Stretch with Lauren Cannon
Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.
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30 Minute Full Body Sculpt with Lauren Cannon
Full Body Sculpt using light + heavy weights and the pilates ring. Published on 7/29/22.
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30 Minute Upper Body Burn with Lauren Cannon
Lauren takes you through an Upper Body Burn using light + heavy weights. Published on 7/18/22.
