Live stream preview
This class will challenge your endurance while strengthening your full body. We will be doing combination movements alongside cardio movements. Each round will increase in time to help us build our cardio strength. Modifications are always encouraged. Class can be done in sneakers or barefoot.
Props: heavy weights
Up Next in LAUREN CANNON
-
FESTIVAL ENDURANCE
-
LOWER BODY BURN WITH LAUREN
-
EMPOWERED BODY WITH LAUREN CANNON
4 Comments