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29 Minute Active Stretch with Lauren Cannon

Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.

30:51

30 Minute Full Body Sculpt with Laure...

30 Minute Full Body Sculpt with Laure...

Full Body Sculpt using light + heavy weights and the pilates ring. Published on 7/29/22.
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30 Minute Upper Body Burn with Lauren...

30 Minute Upper Body Burn with Lauren...

Lauren takes you through an Upper Body Burn using light + heavy weights. Published on 7/18/22.
29:56

30 Minute Lower Body Burn with Lauren...

30 Minute Lower Body Burn with Lauren...