Up Next in HIIT

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  48:59

  49 MIN. HIIT BLAST - SHANNON

  49 MIN. HIIT BLAST - SHANNON

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  45:26

  45 MIN. HIIT

  45 MIN. HIIT

  OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.

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  30:08

  MONDAY 6/27 - 30 MIN. HIIT

  MONDAY 6/27 - 30 MIN. HIIT

  Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.