48 Minute HIIT Blast with Shannon Nadj

45 MIN. HIIT PILATES - SHANNON

48:59

48 Minute HIIT Blast with Shannon Nadj

48 Minute HIIT Blast with Shannon Nadj
45:26

45 MIN. HIIT

45 MIN. HIIT

OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.
30:08

30 Minute Hiit with Katrina Rosita

30 Minute Hiit with Katrina Rosita

Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.