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OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.
Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.
This one is is HOT. 30 seconds cardio 30 second isolated movement x 2
Expect to challenge yourself! 2lb & 3lb weights suggested.
*Props are always optional not required.