Up Next in HIIT

• 

  30:08

  30 Minute Hiit with Katrina Rosita

  30 Minute Hiit with Katrina Rosita

  Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.

• 

  55:24

  55 MIN. HIIT

  55 MIN. HIIT

  This one is is HOT. 30 seconds cardio 30 second isolated movement x 2
  Expect to challenge yourself! 2lb & 3lb weights suggested.

  *Props are always optional not required.

• 

  45:36

  45 MIN. HIIT PILATES

  45 MIN. HIIT PILATES

  Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.