Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.
This one is is HOT. 30 seconds cardio 30 second isolated movement x 2
Expect to challenge yourself! 2lb & 3lb weights suggested.
*Props are always optional not required.
Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.
Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.
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