SPRING SAVINGS! LOCK IN $11.11/MO FOR 6 MONTHS USING PROMO (COACHELLA)

Live stream preview

Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

Start your free trial Learn more

Already subscribed? Sign in

47 MIN. HIIT PILATES

HIIT • 47m

Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.

Up Next in HIIT

  • 42 MIN. HIIT PILATES
    42:09
    42 MIN. HIIT PILATES

    42 MIN. HIIT PILATES

    Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published o...

  • 40 MIN. HIIT PILATES
    41:13
    40 MIN. HIIT PILATES

    40 MIN. HIIT PILATES

    TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.

  • 43 MIN. HIIT PILATES
    43:58
    43 MIN. HIIT PILATES

    43 MIN. HIIT PILATES

    HIIT Pilates using medium weights + resistance band. Published on 7/28/2020

×