SPRING SAVINGS! LOCK IN $11.11/MO FOR 6 MONTHS USING PROMO (COACHELLA)

Live stream preview

Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

Start your free trial Learn more

Already subscribed? Sign in

42 MIN. HIIT PILATES

HIIT • 42m

Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published on 7/21/2020.

Up Next in HIIT

  • 40 MIN. HIIT PILATES
    41:13
    40 MIN. HIIT PILATES

    40 MIN. HIIT PILATES

    TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.

  • 43 MIN. HIIT PILATES
    43:58
    43 MIN. HIIT PILATES

    43 MIN. HIIT PILATES

    HIIT Pilates using medium weights + resistance band. Published on 7/28/2020

  • 35 MIN. FULL BODY HIIT
    34:55
    35 MIN. FULL BODY HIIT

    35 MIN. FULL BODY HIIT

    This one is INTENSE. Stef Armstead takes us through a Full Body HIIT. 5lb weights suggested. Published on 9/22/20.

×