Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.

Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.

Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.

Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.

Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.

This Full Body Flow with Katrina will take you through a mat only sequence (no standing). The goal is to sculpt long and lean muscles. Light weights suggested but not required. Published on 6/13/22.