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WEDNESDAY 6/22 - 30 MIN. DANCE CARDIO

FULL BODY • 29m
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Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.

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    MONDAY 6/13 - 30 MIN. FULL BODY FLOW

    This Full Body Flow with Katrina will take you through a mat only sequence (no standing). The goal is to sculpt long and lean muscles. Light weights suggested but not required. Published on 6/13/22.

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