This short and effective 4-week plan is designed for our Pilates baes who want to stay strong, sculpted, and centered—whether at home, on vacation, or in between classes.

Each week includes 3 curated routines, using 5 low-impact, bodyweight moves to target your core, glutes, and legs. Expect exercises like bridge variations, crunches, lunges, and side planks—all inspired by the precision and flow of Pilates.

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✅ Quick, efficient, and gentle on the joints

🧘‍♀️ Rooted in Pilates control and alignment

✈️ Perfect as a travel-friendly standalone or a mindful add-on to longer workouts

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Suggested Guidelines

• 2–3 rounds of each combo

• Rest for 30–60 seconds between rounds

• Focus on slow, controlled movement and good form

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Whether you’re layering these into your regular routine or squeezing in movement between flights, this plan keeps your body activated and your practice consistent—all summer long.

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Follow our curated playlist for ultimate vibes:

https://open.spotify.com/playlist/1D6Y7ohlcj2gleGYj2DRy2?si=7qUfWeRUTbeIKYZMXoVukQ&pi=FJZalgnIROGmo

Cheers to choosing you—the ultimate power move! Welcome to your community board, this space is all about you! Let us know how what you're loving, how you're feeling, and what's keeping you motivated. 

• What are your fitness goals during this challenge?

• What is your motivation word?

• What is your current go-to workout song?

Some housekeeping rules: 

• This is a public board 👀

• Keep it positive, bad vibes will be saged (removed)

• Stick to the topics please, we will create other (private) boards for members to interact with each other and with us :)