This short and effective 4-week plan is designed for our Pilates baes who want to stay strong, sculpted, and centered—whether at home, on vacation, or in between classes.

Each week includes 3 curated routines, using 5 low-impact, bodyweight moves to target your core, glutes, and legs. Expect exercises like bridge variations, crunches, lunges, and side planks—all inspired by the precision and flow of Pilates.

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✅ Quick, efficient, and gentle on the joints

🧘‍♀️ Rooted in Pilates control and alignment

✈️ Perfect as a travel-friendly standalone or a mindful add-on to longer workouts

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Suggested Guidelines

• 2–3 rounds of each combo

• Rest for 30–60 seconds between rounds

• Focus on slow, controlled movement and good form

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Whether you’re layering these into your regular routine or squeezing in movement between flights, this plan keeps your body activated and your practice consistent—all summer long.

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Follow our curated playlist for ultimate vibes:

https://open.spotify.com/playlist/1D6Y7ohlcj2gleGYj2DRy2?si=7qUfWeRUTbeIKYZMXoVukQ&pi=FJZalgnIROGmo