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25 MIN. CARDIO SCULPT
Cardio Sculpt using light + heavy weights.
30 MIN. CARDIO
Full Body Cardio using light weights + pilates ring. Published on 7/27/22.
MONDAY 6/27 - 30 MIN. HIIT
Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.