Up Next in CARDIO

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  29:36

  30 MIN. CARDIO

  30 MIN. CARDIO

  Full Body Cardio using light weights + pilates ring. Published on 7/27/22.

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  30:08

  MONDAY 6/27 - 30 MIN. HIIT

  MONDAY 6/27 - 30 MIN. HIIT

  Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.

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  29:15

  FRIDAY 6/10 - 30 MIN. CARDIO

  FRIDAY 6/10 - 30 MIN. CARDIO

  Good old fashion CARDIO. Expect to get that heart rate up and sweat! No equipment necessary. Published on 6/10/22.