-
FULL BODY STRENGTH WITH BRIAR NOLET
-
FULL BODY SCULPT WITH GABRIELLE CHOW
-
LOWER BODY CARDIO WITH BRIAR NOLET
-
AB CHALLENGE DAY 4 - CARDIO ABS
-
PILATES HIIT WITH SHANNON
-
RUNWAY LEGS WITH SHANNON
-
Monday November 13 - Cardio Tabata with Lauren Cannon
-
Monday October 30 - Low Impact Cardio with Lauren Cannon
-
Friday July 21 - Full Body HIIT with Lauren Cannon
-
Monday July 10 - Low Impact Cardio with Katrina Rosita
-
29 Minute Dance Cardio with Katrina Rosita
Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.
-
39 Minute Cardio Sculpt with Katrina Rosita
-
50 Minute Cardio Sculpt with Katrina Rosita
-
Monday April 17 - 32 Minute Hiit Cardio with Lauren Cannon
-
GET HOT COACHELLA SERIES - Cardio Abs - Wednesday April 5
-
GET HOT COACHELLA SERIES - Cardio Sculpt - Monday April 3
-
Wednesday April 19 - 30 Minute Dance Sculpt with Katrina Rosita
-
FRIDAY JAN. 6 - 27 MIN. PILATES CARDIO ABS + GLUTES
-
WEDNESDAY JAN. 4 - 29 MIN. HIIT CARDIO
-
FRIDAY NOV. 18 - 29 MIN. CARDIO SCULPT
-
DAY 29 (OCTOBER CHALLENGE 22)
Day 29 Oct. Challenge 22 - Cardio with Gabrielle
Props: None -
DAY 21 (OCTOBER CHALLENGE 22)
Day 21 Oct. Challenge 22 - Cardio with Callie
Props: None -
DAY 18 (OCTOBER CHALLENGE 22)
Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights -
DAY 11 (OCTOBER CHALLENGE)
Day 11 Oct. Challenge 22 - Cardio Blast with Lauren
Props: None
