Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.

Day 29 Oct. Challenge 22 - Cardio with Gabrielle
Props: None

Day 21 Oct. Challenge 22 - Cardio with Callie
Props: None

Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights

Day 11 Oct. Challenge 22 - Cardio Blast with Lauren
Props: None

Day 6 Oct. Challenge 22 - Cardio Sculpt with Katrina
Props: Light + medium weights