Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.

Good old fashion CARDIO. Expect to get that heart rate up and sweat! No equipment necessary. Published on 6/10/22.

Join Vanessa Dunn for an energetic 8 Minute Cardio Dance Blast

Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
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Originally published in 2020. This full body cardio takes you through intervals.

Originally published on July 10, 2020. Join us for a cardio sculpt using towels as gliders. We'll get the heart rate up while sculpting and toning.

Originally published on July 15, 2020
This Full Body Cardio features 30 second bursts of intense cardio followed by sculpting target areas like arms, abs, and booty. No props required.

Originally published on July 31, 2020.
This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
*Props are always optional not required.

Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.

WEDNESDAY 9/30 SHANNON - PILATES CARDIO SCULPT

OCTOBER CHALLENGE - DAY 2. Cardio Sculpt using light/medium weights. Published on 10/2/20.

OCTOBER CHALLENGE - DAY 7. Cardio Sculpt using resistance band + gliders or towel. Published on 10/7/20.

CHALLENGE DAY 9 - CARDIO SCULPT

CHALLENGE DAY 14 - CARDIO SCULPT

CHALLENGE DAY 16 - CARDIO SCULPT

CHALLENGE DAY 21 - CARDIO SCULPT

CHALLENGE DAY 23 - CARDIO SCULPT

CHALLENGE DAY 28 - CARDIO SCULPT

CHALLENGE DAY 30 - CARDIO SCULPT

CARDIO SCULPT 11/27 - SHANNON