Day 29 Oct. Challenge 22 - Cardio with Gabrielle
Props: None

Day 21 Oct. Challenge 22 - Cardio with Callie
Props: None

Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights

Day 11 Oct. Challenge 22 - Cardio Blast with Lauren
Props: None

Day 6 Oct. Challenge 22 - Cardio Sculpt with Katrina
Props: Light + medium weights

Cardio Sculpt using light + heavy weights.

Full Body Cardio using light weights + pilates ring. Published on 7/27/22.

Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.

Good old fashion CARDIO. Expect to get that heart rate up and sweat! No equipment necessary. Published on 6/10/22.

Join Vanessa Dunn for an energetic 8 Minute Cardio Dance Blast

Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
...

Originally published in 2020. This full body cardio takes you through intervals.

Originally published on July 10, 2020. Join us for a cardio sculpt using towels as gliders. We'll get the heart rate up while sculpting and toning.

Originally published on July 15, 2020
This Full Body Cardio features 30 second bursts of intense cardio followed by sculpting target areas like arms, abs, and booty. No props required.

Originally published on July 31, 2020.
This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
*Props are always optional not required.

Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.