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29 Minute Dance Cardio with Katrina Rosita
Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.
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39 Minute Cardio Sculpt with Katrina Rosita
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50 Minute Cardio Sculpt with Katrina Rosita
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Monday April 17 - 32 Minute Hiit Cardio with Lauren Cannon
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GET HOT COACHELLA SERIES - Cardio Abs - Wednesday April 5
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GET HOT COACHELLA SERIES - Cardio Sculpt - Monday April 3
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Wednesday April 19 - 30 Minute Dance Sculpt with Katrina Rosita
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FRIDAY JAN. 6 - 27 MIN. PILATES CARDIO ABS + GLUTES
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WEDNESDAY JAN. 4 - 29 MIN. HIIT CARDIO
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FRIDAY NOV. 18 - 29 MIN. CARDIO SCULPT
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DAY 29 (OCTOBER CHALLENGE 22)
Day 29 Oct. Challenge 22 - Cardio with Gabrielle
Props: None -
DAY 21 (OCTOBER CHALLENGE 22)
Day 21 Oct. Challenge 22 - Cardio with Callie
Props: None -
DAY 18 (OCTOBER CHALLENGE 22)
Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights -
DAY 11 (OCTOBER CHALLENGE)
Day 11 Oct. Challenge 22 - Cardio Blast with Lauren
Props: None -
DAY 6 (OCTOBER CHALLENGE)
Day 6 Oct. Challenge 22 - Cardio Sculpt with Katrina
Props: Light + medium weights -
37 MIN. CARDIO SCULPT - SHANNON
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45 MIN. CARDIO SCULPT - SHANNON
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30 Minute Cardio Sculpt with Shannon Nadj
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15 Minute Beach Cardio
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SHANNON - 15 MINUTE CARDIO SCULPT
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48 Minute Cardio Abs with Shannon Nadj
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25 Minute Cardio Sculpt with Gabrielle Chow
Cardio Sculpt using light + heavy weights.
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30 MIN. CARDIO
Full Body Cardio using light weights + pilates ring. Published on 7/27/22.
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30 Minute Hiit with Katrina Rosita
Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.
