Good old fashion CARDIO. Expect to get that heart rate up and sweat! No equipment necessary. Published on 6/10/22.
Join Vanessa Dunn for an energetic 8 Minute Cardio Dance Blast
Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
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