FRIDAY 6/10 - 30 MIN. CARDIO
CARDIO • 29m
Good old fashion CARDIO. Expect to get that heart rate up and sweat! No equipment necessary. Published on 6/10/22.
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48 MIN. CARDIO ABS
Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
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