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VANESSA - 8 MINUTE DANCE CARDIO
CARDIO • 8m 22s
Join Vanessa Dunn for an energetic 8 Minute Cardio Dance Blast
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ALEXIS - 40 MINUTE CARDIO SCULPT
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48 MIN. CARDIO ABS
Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
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47. MIN FULL BODY CARDIO
Originally published in 2020. This full body cardio takes you through intervals.
