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Full Body Cardio using light weights + pilates ring. Published on 7/27/22.
Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.
Good old fashion CARDIO. Expect to get that heart rate up and sweat! No equipment necessary. Published on 6/10/22.
Join Vanessa Dunn for an energetic 8 Minute Cardio Dance Blast