A classic AAA led by Katrina. A full body session tailored to sculpt and define the three areas we can’t stop talking about- Arms, Abs, and A$$! You will LIFT the booty TONE beautiful legs, STRENGTHEN your core. A quick arm & cardio burst will ELEVATE your heart rate, sculpting long, lithe arms, elegant shoulders, and a sexy back. Let’s go besties! Props: Mat, Light Weights 1-3lbs & Resistance Band. Props are always optional.
Up Next in WEEK 3
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BIKINI BODY BLAST - LOWER BODY
A lower body focused workout designed to lengthen and lift. Let’s flow! (Props: Mat & Optional Ankle Weights/Bala Bands)
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BIKINI BODY BLAST - QUICK ARMS
A quick and effective arm workout to strengthen and build long lithe arms. Let’s burn baby! BONUS: top it off with a 20 min walk outside (Props: Mat)
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BIKINI BODY BLAST - STRETCH
Take a moment to nourish your body, feel the stretch and breathe into your hard work. Exhale recovery! BONUS: compliment your stretch with a few moments to simply breathe (Props: Resistance Band)
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