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Take a moment to nourish your body, feel the stretch and breathe into your hard work. Exhale recovery! BONUS: compliment your stretch with a few moments to simply breathe (Props: Resistance Band)
Up Next in WEEK 3
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BIKINI BODY BLAST - DANCE CARDIO
A high energy dance cardio sequence to increase your endurance and strengthen your body. Let’s go! (Props: Optional Light Weights 1-3lbs)
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BIKINI BODY BLAST - FULL BODY
A sequence designed to do alone with us or alongside your bestie. Solo? No problem, we're in this together so you're never alone ;)
This full body burn will have you laughing and reaching for you water bottle. (Props: Mat & Pilates Ball) -
BIKINI BODY BLAST - QUICK ABS
A core focused sequence to stabilize your foundation. Let’s go in! BONUS: top it off with a 20 min walk outside (Props: Mat)
