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BIKINI BODY BLAST - QUICK ARMS

16m

Up Next in WEEK 3

  • BIKINI BODY BLAST - STRETCH

    Take a moment to nourish your body, feel the stretch and breathe into your hard work. Exhale recovery! BONUS: compliment your stretch with a few moments to simply breathe (Props: Resistance Band)

  • BIKINI BODY BLAST - DANCE CARDIO

    A high energy dance cardio sequence to increase your endurance and strengthen your body. Let’s go! (Props: Optional Light Weights 1-3lbs)

  • BIKINI BODY BLAST - FULL BODY

    A sequence designed to do alone with us or alongside your bestie. Solo? No problem, we're in this together so you're never alone ;)
    This full body burn will have you laughing and reaching for you water bottle. (Props: Mat & Pilates Ball)

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