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A low impact, hip hop inspired dance cardio to boost your energy and tone your muscles. Let’s Pop off! (Props: Light weights 1-3lbs)
Up Next in WEEK 2
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BIKINI BODY BLAST - DANCE CARDIO
A high energy dance cardio sequence to increase your endurance and strengthen your body. Let’s go! (Props: Optional Light Weights 1-3lbs)
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BIKINI BODY BLAST - LOWER BODY
A lower body focused workout designed to lengthen and lift. Let’s flow! (Props: Mat & Optional Ankle Weights/Bala Bands)
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BIKINI BODY BLAST - FULL BODY
A sequence designed to do alone with us or alongside your bestie. Solo? No problem, we're in this together so you're never alone ;)
This full body burn will have you laughing and reaching for you water bottle. (Props: Mat & Pilates Ball)
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