BIKINI BODY BLAST

BIKINI BODY BLAST

5 Seasons

MOVE with Gabrielle and Katrina this summer for a month long challenge that is sure to get your body bikini ready! Expect a mix of body sculpting, cardio, and recovery classes to challenge you and keep you feeling energized!

Follow our calendar for an optimal challenge or remix the classes as you see fit. Download the calendar for direct links to each workout or navigate our tabs here labeled Week 1 - Week 5.

Whether you’re doing it with a bestie or solo, WE’RE here with you. We’re all in this together, let’s sweat ❤️‍🔥

All videos go LIVE Monday July 4th at 12am pst.

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BIKINI BODY BLAST
  • BIKINI BODY BLAST - ARMS, ABS, A$$ 2

    Episode 1

    Time to sweat! A classic AAA led by Gabrielle. A full body session tailored to sculpt and define the three areas we can’t stop talking about- Arms, Abs, and A$$! You will LIFT the booty TONE beautiful legs, STRENGTHEN your core. A quick arm & cardio burst will ELEVATE your heart rate, sculpting l...

  • BIKINI BODY BLAST - DANCE SCULPT

    Episode 2

    A low impact, hip hop inspired dance cardio to boost your energy and tone your muscles. Let’s Pop off! (Props: Light weights 1-3lbs)

  • BIKINI BODY BLAST - DANCE CARDIO

    Episode 3

    A high energy dance cardio sequence to increase your endurance and strengthen your body. Let’s go! (Props: Optional Light Weights 1-3lbs)

  • BIKINI BODY BLAST - LOWER BODY

    Episode 4

    A lower body focused workout designed to lengthen and lift. Let’s flow! (Props: Mat & Optional Ankle Weights/Bala Bands)

  • BIKINI BODY BLAST - FULL BODY

    Episode 5

    A sequence designed to do alone with us or alongside your bestie. Solo? No problem, we're in this together so you're never alone ;)
    This full body burn will have you laughing and reaching for you water bottle. (Props: Mat & Pilates Ball)

  • BIKINI BODY BLAST - QUICK ABS

    Episode 6

    A core focused sequence to stabilize your foundation. Let’s go in! BONUS: top it off with a 20 min walk outside (Props: Mat)

  • BIKINI BODY BLAST - QUICK ARMS

    Episode 7

    A quick and effective arm workout to strengthen and build long lithe arms. Let’s burn baby! BONUS: top it off with a 20 min walk outside (Props: Mat)

  • BIKINI BODY BLAST - STRETCH

    Episode 8

    Take a moment to nourish your body, feel the stretch and breathe into your hard work. Exhale recovery! BONUS: compliment your stretch with a few moments to simply breathe (Props: Resistance Band)