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Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

UPPER BODY BLAST WITH ANNA COLLINS

ANNA COLLINS • 45m

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    Day 7: This class is a culmination of every previous class. It is aimed to feel like one fluid dance sequence,. expanding on your artistry and taking ownership of your own work, we focus on relying on ourselves rather than following Anna.

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    Day 6: This class should feel like a continuation of all the previous classes with almost no breaks in between exercises. Day 6 is a review of all the exercises you have learned throughout the ballet program preparing for the final installment.

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    Day 5: Challenging you further, it is time to combine everything you have learned; balance, strength, coordination, flow, breath, musicality, and artistry. Adding a couple new exercises into the mix for further strength training.

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