ANNA COLLINS
My mission in teaching has always remained the same, I want to create a safe space for my students. Allowing my students to be able to move and even feel comfortable in a safe environment is crucial for learning and growth. I want all of my students to feel supported and uplifted by the end of class. There is a buddhist saying that "comparison is the opposite of happiness".
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BALLET DAY 5 WITH ANNA COLLINS
Day 5: Challenging you further, it is time to combine everything you have learned; balance, strength, coordination, flow, breath, musicality, and artistry. Adding a couple new exercises into the mix for further strength training.
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BALLET DAY 4 WITH ANNA COLLINS
Day 4: Flowing through the previous sequences we expand on our choreography. With minimal breaks this class challenges your ability to maintain stamina while holding onto the fundamental techniques learned in the previous class.
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BALLET DAY 1 WITH ANNA COLLINS
Day 1: In this class you will be introduced to the fundamentals of ballet. Within the class you will go through a center "barre" series, an adage, and allegro. You will also be introduced to a sequence that will become choreography by the end of this program.
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FULL BODY SCULPT WITH ANNA COLLINS
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BALLET BODIES WITH ANNA COLLINS
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Monday July 24 - Full Body Sculpt with Anna Collins
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Wednesday July 19 - Full Body + Arms &Abs with Anna Collins
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31 Minute Arms, Abs, A$$ with Anna Collins
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Wednesday April 12 - 30 Minute Abs Inferno with Anna Collins
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Monday April 24 - 30 Minute Full Body Flow with Anna Collins
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WEDNESDAY MARCH 1 - 29 MIN. LOW IMPACT FULL BODY
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MONDAY FEB. 20 - 28 MIN. LOW IMPACT FLOOR WORKOUT
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WEDNESDAY FEB. 1 - 30 MIN. BOOTY BURN
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WEDNESDAY JAN. 25 - 29 MIN. ARMS & ABS
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MONDAY DEC. 26 - 29 MIN. FULL BODY + BALL
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WEDNESDAY DEC. 21 - 30 MIN. LOWER BODY BAND BURN
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FRIDAY DEC. 16 - 29 MIN. PILATES BALLET
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WEDNESDAY NOV. 30 - 30 MIN. LOWER BODY BURN
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MONDAY NOV. 14 - 27 MIN. PILATES BALLET
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MONDAY NOV. 7 - 28 MIN. FULL BODY FLOW
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DAY 26 (OCTOBER CHALLENGE 22)
Day 26 Oct. Challenge 22 - Arms + Abs with Anna
Props: Light weights -
DAY 22 (OCTOBER CHALLENGE 22)
Day 22 Oct. Challenge 22 -Full Body Flow with Anna
Props: None -
DAY 9 (OCTOBER CHALLENGE 22)
Day 9 Oct. Challenge 22 - Ballet + Bala with Anna
Props: Ankle + wrist weights, light hand weights -
DAY 5 (OCTOBER CHALLENGE 22)
Day 5 Oct. Challenge 22 - Long Lean Legs with Anna
Props: Medium weights