ANNA COLLINS
My mission in teaching has always remained the same, I want to create a safe space for my students. Allowing my students to be able to move and even feel comfortable in a safe environment is crucial for learning and growth. I want all of my students to feel supported and uplifted by the end of class. There is a buddhist saying that "comparison is the opposite of happiness".
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31 Minute Arms, Abs, A$$ with Anna Collins
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Wednesday April 12 - 30 Minute Abs Inferno with Anna Collins
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Monday April 24 - 30 Minute Full Body Flow with Anna Collins
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WEDNESDAY MARCH 1 - 29 MIN. LOW IMPACT FULL BODY
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MONDAY FEB. 20 - 28 MIN. LOW IMPACT FLOOR WORKOUT
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WEDNESDAY FEB. 1 - 30 MIN. BOOTY BURN
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WEDNESDAY JAN. 25 - 29 MIN. ARMS & ABS
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MONDAY DEC. 26 - 29 MIN. FULL BODY + BALL
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WEDNESDAY DEC. 21 - 30 MIN. LOWER BODY BAND BURN
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FRIDAY DEC. 16 - 29 MIN. PILATES BALLET
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WEDNESDAY NOV. 30 - 30 MIN. LOWER BODY BURN
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MONDAY NOV. 14 - 27 MIN. PILATES BALLET
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MONDAY NOV. 7 - 28 MIN. FULL BODY FLOW
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DAY 26 (OCTOBER CHALLENGE 22)
Day 26 Oct. Challenge 22 - Arms + Abs with Anna
Props: Light weights -
DAY 22 (OCTOBER CHALLENGE 22)
Day 22 Oct. Challenge 22 -Full Body Flow with Anna
Props: None -
DAY 9 (OCTOBER CHALLENGE 22)
Day 9 Oct. Challenge 22 - Ballet + Bala with Anna
Props: Ankle + wrist weights, light hand weights -
DAY 5 (OCTOBER CHALLENGE 22)
Day 5 Oct. Challenge 22 - Long Lean Legs with Anna
Props: Medium weights -
28 Minute Upper Body Flow with Anna Collins
Upper Body Flow using light + medium weights.
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28 Minute Full Body Flow with Anna Collins
Full Body Flow using light + medium weights.
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19 Minute Stretch + Recovery with Anna Collins
Quick stretch + recovery. No props necessary.
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29 Minute Lower Body Flow with Anna Collins
Lower body flow using the Magic Circle.
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30 MIN. FULL BODY + BALA
Full Body using Bala bangles. Use any ankle/wrist weights you have (optional). Published 7/13/22.
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29 MIN. CONDITIONING + STRENGTH TRAINING
Conditioning and strength training for lengthening and toning. Published on 7/8/22.
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27 MIN. BALLET + BALA
Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.
