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Our signature Arms, Abs, A$$ using med. weights, glider/towel, and band. Published on 8/2/21.
Originally published on Aug. 9, 2021
This full body class with Alexis encourages use of 5lb weights + resistance band.*
*Props are always optional not required.
Our signature full body class with light weights and resistance band. Published on 9/6/21.
OCTOBER CHALLENGE Day 9. Lower Body Burn with band & gliders. Published on 10/9/21.