Movement & fitness for me is much more than just the physique it can offer. I am a passionate, tough, but loving instructor.
I want my students to leave feeling empowered, confident, & selfish (in a positive connotation) so they can go out into the world & be selfless.
Our signature Arms, Abs, A$$ full body sculpt. Light weights + resistance band. We'll start with floor work, followed by standing sculpt, and wrap it all up with a booty burn using the resistance band. As always, props are optional. Published on 6/28/21
Our signature Arms, Abs, A$$ using heavy weights and glider/towel. Starting with standing balance work, we encourage the use of a wall or chair if you are needing a little help with stability. Published on 7/12/21.