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Originally published on Aug. 9, 2021
This full body class with Alexis encourages use of 5lb weights + resistance band.*
*Props are always optional not required.
Our signature full body class with light weights and resistance band. Published on 9/6/21.
OCTOBER CHALLENGE Day 9. Lower Body Burn with band & gliders. Published on 10/9/21.
OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.