47 MIN. LOWER BODY BURN

OCTOBER CHALLENGE Day 9. Lower Body Burn with band & gliders. Published on 10/9/21.

45:26

45 MIN. HIIT

45 MIN. HIIT

OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.
45:47

45 MIN. ARMS, ABS, A$$

45 MIN. ARMS, ABS, A$$

OCTOBER CHALLENGE - DAY 18 - ARMS, ABS, A$$ with light weights + small towel. Published on 10/18/21.
46:19

DAY 23 - CARDIO SCULPT WITH ALEXIS

DAY 23 - CARDIO SCULPT WITH ALEXIS

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