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Up Next in WEEK 2
PILATES CHALLENGE - KILLER CORE
PILATES FOUNDATIONS - ACTIVE STRETCH
Active stretch and recovery suggested daily throughout this program.
PILATES FOUNDATIONS - SCULPT
Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.