Up Next in WEEK 2

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  33:22

  PILATES CHALLENGE - KILLER CORE

  PILATES CHALLENGE - KILLER CORE

• 

  22:32

  Pilates Foundations - Active Stretch

  Pilates Foundations - Active Stretch

  Active stretch and recovery suggested daily throughout this program.

• 

  29:59

  Pilates Foundations - Sculpt

  Pilates Foundations - Sculpt

  Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.