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4 WEEK PILATES CHALLENGE

4 WEEK PILATES CHALLENGE

4 Seasons

Join us for a heart pumping - booty bumpin’ 4 week Pilates Challenge! While maintaining the principles of classical Pilates, we will up the heat with a mix of PILATES HIIT, PILATES BOOTY, PILATES KILLER ABS, and ARMS ABS ASS.

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4 WEEK PILATES CHALLENGE

5 Episodes

  • PILATES CHALLENGE - PILATES BOOTY
    40:56
    PILATES CHALLENGE - PILATES BOOTY
    Episode 1

    PILATES CHALLENGE - PILATES BOOTY

    Episode 1

  • PILATES CHALLENGE - KILLER CORE
    33:22
    PILATES CHALLENGE - KILLER CORE
    Episode 2

    PILATES CHALLENGE - KILLER CORE

    Episode 2

  • Pilates Foundations - Active Stretch
    22:32
    Pilates Foundations - Active Stretch
    Episode 3

    Pilates Foundations - Active Stretch

    Episode 3

    Active stretch and recovery suggested daily throughout this program.

  • Pilates Foundations - Sculpt
    29:59
    Pilates Foundations - Sculpt
    Episode 4

    Pilates Foundations - Sculpt

    Episode 4

    Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.

  • Pilates Foundations - Lower Body
    28:49
    Pilates Foundations - Lower Body
    Episode 5

    Pilates Foundations - Lower Body

    Episode 5

    Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...

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