Live stream preview
Up Next in WEEK 2
Pilates Foundations - Active Stretch
Active stretch and recovery suggested daily throughout this program.
Pilates Foundations - Sculpt
Time to pick up the pace and add more reps. 1 lb. weights, ankle weights, and pilates ball suggested. Remember, now you have the Mind+Body connection activated you should always be moving with intention and control.
Pilates Foundations - Lower Body
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...