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Lower Body Burn using light weights + resistance band and glider (or towel). Published on 8/3/22.
Lower Body Burn with resistance band. Published on 8/10/22.
Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.
Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.