Watch this video and more on Hot Pilates On Demand
Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.
Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.
Full Body Sculpt using light + heavy weights and the pilates ring. Published on 7/29/22.
Full Body Cardio using light weights + pilates ring. Published on 7/27/22.