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Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.
Up Next in 30 - 40 MINS
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28 Minute Reformer on the Mat with La...
Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.
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30 Minute Full Body Sculpt with Laure...
Full Body Sculpt using light + heavy weights and the pilates ring. Published on 7/29/22.
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30 MIN. CARDIO
Full Body Cardio using light weights + pilates ring. Published on 7/27/22.
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