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Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.
Full Body Sculpt using light + heavy weights and the pilates ring. Published on 7/29/22.
Full Body Cardio using light weights + pilates ring. Published on 7/27/22.
Lower Body Burn using pilates ring + resistance band. Published on 7/25/22.