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WEDNESDAY 8/10 - 30 MIN. LOWER BODY BURN
30 - 40 MINS • 29m
Lower Body Burn with resistance band. Published on 8/10/22.
Up Next in 30 - 40 MINS
FRIDAY 8/5 - 30 MIN. ACTIVE STRETCH
Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.
MONDAY 8/1 - 30 MIN. REFORMER ON THE MAT
Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.
30 MIN. FULL BODY SCULPT
Full Body Sculpt using light + heavy weights and the pilates ring. Published on 7/29/22.