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MONDAY 8/15 - 30 MIN. FULL BODY
30 - 40 MINS • 29m
No equipment necessary for this one. Use your own resistance to sculpt and tone. Published 8/15/22.
Up Next in 30 - 40 MINS
WEDNESDAY 8/3 - 30 MIN. LOWER BODY BURN
Lower Body Burn using light weights + resistance band and glider (or towel). Published on 8/3/22.
29 Minute Lower Body Burn with Lauren...
Lower Body Burn with resistance band. Published on 8/10/22.
29 Minute Active Stretch with Lauren ...
Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.