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32 MIN. ARMS, ABS, A$$

Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)

29:40

30 MIN. ARMS, ABS, A$$

30 MIN. ARMS, ABS, A$$

Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
41:29

41 MIN. LOWER BODY BURN

41 MIN. LOWER BODY BURN

Lower body burn using light & heavy weights + resistance band. Published on 9/23/20.
41:41

CLASSICAL PILATES SCULPT - SHANNON

CLASSICAL PILATES SCULPT - SHANNON