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41 MIN. LOWER BODY BURN

Lower body burn using light & heavy weights + resistance band. Published on 9/23/20.

41:41

CLASSICAL PILATES SCULPT - SHANNON

CLASSICAL PILATES SCULPT - SHANNON
42:42

42 MIN. CARDIO SCULPT

42 MIN. CARDIO SCULPT

October Challenge 2020 DAY 14 - Cardio Sculpt
Cardio intervals in between lower body burn sequences. No equipment. Shoes recommend.
45:47

45 MIN. ARMS, ABS, A$$

45 MIN. ARMS, ABS, A$$

OCTOBER CHALLENGE - DAY 18 - ARMS, ABS, A$$ with light weights + small towel. Published on 10/18/21.