October Challenge 2020 DAY 14 - Cardio Sculpt
Cardio intervals in between lower body burn sequences. No equipment. Shoes recommend.
OCTOBER CHALLENGE - DAY 18 - ARMS, ABS, A$$ with light weights + small towel. Published on 10/18/21.
OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.
Our signature full body class with light weights and resistance band. Published on 9/6/21.