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45 MIN. HIIT
30 - 40 MINS • 45m
OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.
Up Next in 30 - 40 MINS
41. MIN FULL BODY
Our signature full body class with light weights and resistance band. Published on 9/6/21.
45 MIN. FULL BODY
Originally published on Aug. 9, 2021
This full body class with Alexis encourages use of 5lb weights + resistance band.*
*Props are always optional not required.
30 MIN. FULL BODY + BALA
Full Body using Bala bangles. Use any ankle/wrist weights you have (optional). Published 7/13/22.