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30 MIN. FULL BODY + BALA
30 - 40 MINS • 32m
Full Body using Bala bangles. Use any ankle/wrist weights you have (optional). Published 7/13/22.
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29 MIN. CONDITIONING + STRENGTH TRAINING
Conditioning and strength training for lengthening and toning. Published on 7/8/22.
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30 MIN. LOWER BODY BURN
Low impact Lower Body Burn using magic circle. Published on 7/6/22.
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30 MIN. FULL BODY SCULPT
Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.
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