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30 Minute Full Body Sculpt with Lauren Cannon

Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.

27:14

27 MIN. BALLET + BALA

27 MIN. BALLET + BALA

Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.
29:56

30 Minute Lower Body Burn with Lauren...

30 Minute Lower Body Burn with Lauren...
30:08

30 Minute Hiit with Katrina Rosita

30 Minute Hiit with Katrina Rosita

Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.