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Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.
Up Next in 30 - 40 MINS
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FRIDAY 6/24 - 30 MIN. STRENGTH & DEEP...
Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.
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29 Minute Dance Cardio with Katrina R...
Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.
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28 Minute Reformer on the Mat with La...
Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.
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