Live stream preview

Watch this video and more on GET HOT.® On Demand

Watch this video and more on GET HOT.® On Demand

FRIDAY 6/24 - 30 MIN. STRENGTH & DEEP STRETCH

30 - 40 MINS • 30m

Up Next in 30 - 40 MINS

  • WEDNESDAY 6/22 - 30 MIN. DANCE CARDIO

    Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.

  • MONDAY 6/20 - 30. MIN REFORMER ON THE...

    Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.

  • WEDNESDAY 6/15 - 30 MIN. UPPER BODY S...

    Sculpt long, lean, strong arms with this Upper Body Sculpt. Lauren takes you through a spicy burn using light weights and Bala bangles for added resistance. Props are always optional. Published on 6/15/22.