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FRIDAY 6/24 - 30 MIN. STRENGTH & DEEP STRETCH
30 - 40 MINS • 30m
Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.
Up Next in 30 - 40 MINS
WEDNESDAY 6/22 - 30 MIN. DANCE CARDIO
Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.
MONDAY 6/20 - 30. MIN REFORMER ON THE...
Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.
WEDNESDAY 6/15 - 30 MIN. UPPER BODY S...
Sculpt long, lean, strong arms with this Upper Body Sculpt. Lauren takes you through a spicy burn using light weights and Bala bangles for added resistance. Props are always optional. Published on 6/15/22.