MONDAY 6/20 - 30. MIN REFORMER ON THE MAT
30 - 40 MINS • 28m
Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.
Up Next in 30 - 40 MINS
WEDNESDAY 6/15 - 30 MIN. UPPER BODY S...
Sculpt long, lean, strong arms with this Upper Body Sculpt. Lauren takes you through a spicy burn using light weights and Bala bangles for added resistance. Props are always optional. Published on 6/15/22.
MONDAY 6/13 - 30 MIN. FULL BODY FLOW
This Full Body Flow with Katrina will take you through a mat only sequence (no standing). The goal is to sculpt long and lean muscles. Light weights suggested but not required. Published on 6/13/22.
FRIDAY 6/17 - 30 MIN. PILATES STRETCH
BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.