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MONDAY 6/13 - 30 MIN. FULL BODY FLOW

30 - 40 MINS • 29m

Up Next in 30 - 40 MINS

  • FRIDAY 6/17 - 30 MIN. PILATES STRETCH

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  • FRIDAY 6/10 - 30 MIN. CARDIO

    Good old fashion CARDIO. Expect to get that heart rate up and sweat! No equipment necessary. Published on 6/10/22.

  • WEDNESDAY 6/8 - 30 MIN. LOWER BODY BURN

    Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3

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