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29 Minute Full Body Flow with Katrina Rosita
30 - 40 MINS • 29m
This Full Body Flow with Katrina will take you through a mat only sequence (no standing). The goal is to sculpt long and lean muscles. Light weights suggested but not required. Published on 6/13/22.
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29 Minute Pilates Stretch with Laurel...
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29 Minute Lower Body Burn with Laurel...
Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3
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