Our signature full body class with light weights and resistance band. Published on 9/6/21.
Originally published on Aug. 9, 2021
This full body class with Alexis encourages use of 5lb weights + resistance band.*
*Props are always optional not required.
Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.
Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.
8 Comments