Up Next in 30 - 40 MINS

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  46:41

  45 Minute Full Body with Alexis Fischer

  45 Minute Full Body with Alexis Fischer

  Originally published on Aug. 9, 2021
  This full body class with Alexis encourages use of 5lb weights + resistance band.*

  *Props are always optional not required.

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  32:05

  30 MIN. FULL BODY + BALA

  30 MIN. FULL BODY + BALA

  Full Body using Bala bangles. Use any ankle/wrist weights you have (optional). Published 7/13/22.

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  29:03

  29 MIN. CONDITIONING + STRENGTH TRAINING

  29 MIN. CONDITIONING + STRENGTH TRAINING

  Conditioning and strength training for lengthening and toning. Published on 7/8/22.