41. MIN FULL BODY
30 - 40 MINS • 41m
Our signature full body class with light weights and resistance band. Published on 9/6/21.
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45 MIN. FULL BODY
Originally published on Aug. 9, 2021
This full body class with Alexis encourages use of 5lb weights + resistance band.**Props are always optional not required.
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FRIDAY 6/24 - 30 MIN. STRENGTH & DEEP...
Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.
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WEDNESDAY 6/22 - 30 MIN. DANCE CARDIO
Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.
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