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30 MIN. ARMS, ABS, A$$
30 - 40 MINS • 29m
Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
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October Challenge 2020 DAY 14 - Cardio Sculpt
Cardio intervals in between lower body burn sequences. No equipment. Shoes recommend.
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